DINNER ROLLS vs SMALL ENRICHED BREAD

Nutrition comparison per 100 g serving

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SMALL ENRICHED BREAD wins in 7 out of 14 nutrient categories

DINNER ROLLS: 5 vs SMALL ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	DINNER ROLLS	SMALL ENRICHED BREAD	Winner
Calories	362 cal	250 cal
Protein	8.6 g	7.1 g
Carbs	67.2 g	50 g
Fat	1.7 g	3.6 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	SMALL ENRICHED BREAD	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DINNER ROLLS	SMALL ENRICHED BREAD
Calcium, Ca	69 MG	143 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	466 MG	482 MG

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