DINNER ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 10 nutrient categories
DINNER ROLLS: 2
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | DINNER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 7.5 g | 4.2 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DINNER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 222 MG | |
| Sodium, Na | 475 MG | 444 MG |