DINNER ROLLS vs SPECIALTY BAKERS LADYFINGERS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 4 out of 12 nutrient categories
DINNER ROLLS: 4
vs
SPECIALTY BAKERS LADYFINGERS: 3
(5 ties)
Overview
| Nutrient | DINNER ROLLS | SPECIALTY BAKERS LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 52.6 g | 60.7 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | SPECIALTY BAKERS LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER ROLLS | SPECIALTY BAKERS LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 607 MG |