DINNER ROLLS vs GLUTEN FREE BLUEBERRY MUFFIN SNACKS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 10 nutrient categories
DINNER ROLLS: 6
vs
GLUTEN FREE BLUEBERRY MUFFIN SNACKS: 2
(2 ties)
Overview
| Nutrient | DINNER ROLLS | GLUTEN FREE BLUEBERRY MUFFIN SNACKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 419 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 58.1 g | 62.8 g | |
| Fat | 4.7 g | 18.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DINNER ROLLS | GLUTEN FREE BLUEBERRY MUFFIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 326 MG | 465 MG |