DINNER ROLLS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 14 nutrient categories
DINNER ROLLS: 6
vs
BLUEBERRY BAGELS: 5
(3 ties)
Overview
| Nutrient | DINNER ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 297 cal | 247 cal | |
| Protein | 10.8 g | 8.6 g | |
| Carbs | 62.2 g | 51.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 127 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 486 MG | 346 MG |