DINNER ROLLS vs 4CT PERFECTION DELI OLD WORLD WHEAT PITAS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 9 out of 15 nutrient categories
DINNER ROLLS: 9
vs
4CT PERFECTION DELI OLD WORLD WHEAT PITAS: 4
(2 ties)
Overview
| Nutrient | DINNER ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 59.7 g | 52 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 526 MG | 440 MG |