DINNER ROLLS vs UNSEEDED ITALIAN BREAD

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 15 nutrient categories

DINNER ROLLS: 7 vs UNSEEDED ITALIAN BREAD: 6 (2 ties)

Overview

Nutrient	DINNER ROLLS	UNSEEDED ITALIAN BREAD	Winner
Calories	300 cal	232 cal
Protein	10 g	8.9 g
Carbs	50 g	48.2 g
Fat	7.5 g	1.8 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	UNSEEDED ITALIAN BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	UNSEEDED ITALIAN BREAD
Calcium, Ca	150 MG	18 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	88 MG	89 MG
Sodium, Na	475 MG	518 MG

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