DINNER ROLLS vs KETO SUPERIOR BREAD
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 11 nutrient categories
DINNER ROLLS: 6
vs
KETO SUPERIOR BREAD: 3
(2 ties)
Overview
| Nutrient | DINNER ROLLS | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 214 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 36.4 g | 39.3 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 27.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER ROLLS | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 182 MG | 125 MG | |
| Sodium, Na | 394 MG | 536 MG |