DINNER ROLLS vs ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 7 out of 11 nutrient categories
DINNER ROLLS: 7
vs
ARTISAN CIABATTA ROLLS: 2
(2 ties)
Overview
| Nutrient | DINNER ROLLS | ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 121 cal | 298 cal | |
| Protein | 15.2 g | 8.5 g | |
| Carbs | 36.4 g | 55.3 g | |
| Fat | 1.5 g | 4.3 g | |
| Fiber | 27.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER ROLLS | ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 64 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 182 MG | 85 MG | |
| Sodium, Na | 394 MG | 638 MG |