DINNER ROLLS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 8 out of 10 nutrient categories
DINNER ROLLS: 8
vs
PHYLLO DOUGH PASTRY SHEETS: 1
(1 ties)
Overview
| Nutrient | DINNER ROLLS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 276 cal | 320 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 44.8 g | 64 g | |
| Fat | 8.6 g | 2 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DINNER ROLLS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 107 MG | 90 MG | |
| Sodium, Na | 586 MG | 300 MG |