DINNER ROLLS vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 7 out of 10 nutrient categories
DINNER ROLLS: 7
vs
MINI PHYLLO PASTRY SHELLS: 2
(1 ties)
Overview
| Nutrient | DINNER ROLLS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 429 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 44.8 g | 57.1 g | |
| Fat | 8.6 g | 14.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DINNER ROLLS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 86 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 107 MG | 57 MG | |
| Sodium, Na | 586 MG | 357 MG |