DINNER ROLLS vs 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DINNER ROLLS: 5
vs
100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS: 5
(3 ties)
Overview
| Nutrient | DINNER ROLLS | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 297 cal | 279 cal | |
| Protein | 10.8 g | 11.6 g | |
| Carbs | 62.2 g | 55.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 486 MG | 314 MG |