DINNER ROLLS vs ORIGINAL PRE-SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL PRE-SLICED ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
DINNER ROLLS: 2
vs
ORIGINAL PRE-SLICED ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | DINNER ROLLS | ORIGINAL PRE-SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 213 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 50 g | 41.0 g | |
| Fat | 7.4 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | ORIGINAL PRE-SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER ROLLS | ORIGINAL PRE-SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 88 MG | 87 MG | |
| Sodium, Na | 382 MG | 410 MG |