DINNER ROLLS vs KETO FLAT BREAD

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 8 out of 15 nutrient categories

DINNER ROLLS: 8 vs KETO FLAT BREAD: 5 (2 ties)

Overview

Nutrient	DINNER ROLLS	KETO FLAT BREAD	Winner
Calories	250 cal	280 cal
Protein	8.3 g	14 g
Carbs	47.2 g	36 g
Fat	2.8 g	9 g
Fiber	2.8 g	26 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	KETO FLAT BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	KETO FLAT BREAD
Calcium, Ca	167 MG	160 MG
Iron, Fe	3 MG	1.4 MG
Potassium, K	0 MG	60 MG
Sodium, Na	472 MG	620 MG

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