DINNER ROLLS vs SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH ENRICHED BREAD wins in 10 out of 15 nutrient categories

DINNER ROLLS: 3 vs SANDWICH ENRICHED BREAD: 10 (2 ties)

Overview

Nutrient	DINNER ROLLS	SANDWICH ENRICHED BREAD	Winner
Calories	289 cal	269 cal
Protein	7.9 g	7.7 g
Carbs	52.6 g	50 g
Fat	5.3 g	3.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	SANDWICH ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	SANDWICH ENRICHED BREAD
Calcium, Ca	0 MG	208 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	85 MG
Sodium, Na	447 MG	462 MG

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