DINNER ROLLS vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

8 HAMBURGER BUNS wins in 11 out of 15 nutrient categories

DINNER ROLLS: 2 vs 8 HAMBURGER BUNS: 11 (2 ties)

Overview

Nutrient	DINNER ROLLS	8 HAMBURGER BUNS	Winner
Calories	289 cal	256 cal
Protein	7.9 g	9.3 g
Carbs	52.6 g	48.8 g
Fat	5.3 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	8 HAMBURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	8 HAMBURGER BUNS
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	447 MG	465 MG

Ad 728x90