DINNER ROLLS vs FLATBREAD PIZZA CRUST

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 14 nutrient categories

DINNER ROLLS: 7 vs FLATBREAD PIZZA CRUST: 4 (3 ties)

Overview

Nutrient	DINNER ROLLS	FLATBREAD PIZZA CRUST	Winner
Calories	286 cal	305 cal
Protein	7.1 g	8.5 g
Carbs	50 g	54.2 g
Fat	3.6 g	5.9 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DINNER ROLLS	FLATBREAD PIZZA CRUST
Calcium, Ca	71 MG	85 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	500 MG	59 MG

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