DINNER ROLLS vs CRANBERRY BAGELS

Nutrition comparison per 100 g serving

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CRANBERRY BAGELS wins in 9 out of 15 nutrient categories

DINNER ROLLS: 3 vs CRANBERRY BAGELS: 9 (3 ties)

Overview

Nutrient	DINNER ROLLS	CRANBERRY BAGELS	Winner
Calories	206 cal	278 cal
Protein	4.4 g	10 g
Carbs	36.8 g	56.7 g
Fat	4.4 g	1.7 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	CRANBERRY BAGELS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	CRANBERRY BAGELS
Calcium, Ca	88 MG	17 MG
Iron, Fe	0.5 MG	2.8 MG
Potassium, K	0 MG	89 MG
Sodium, Na	426 MG	467 MG

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