DINNER ROLLS vs KROGER
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 9 out of 13 nutrient categories
DINNER ROLLS: 9
vs
KROGER: 1
(3 ties)
Overview
| Nutrient | DINNER ROLLS | KROGER | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 50 g | 52.4 g | |
| Fat | 3.6 g | 23.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | KROGER | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 143 MG |