DINNER ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DINNER ROLLS: 4 vs PLAIN BAGELS: 4 (2 ties)

Overview

Nutrient	DINNER ROLLS	PLAIN BAGELS	Winner
Calories	273 cal	260 cal
Protein	9.1 g	2 g
Carbs	48.5 g	53 g
Fat	4.6 g	6 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	PLAIN BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	PLAIN BAGELS
Calcium, Ca	61 MG	110 MG
Iron, Fe	2.2 MG	0.7 MG
Sodium, Na	424 MG	430 MG

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