DINNER ROLLS vs REGULAR PIZZA DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DINNER ROLLS: 3
vs
REGULAR PIZZA DOUGH: 3
(4 ties)
Overview
| Nutrient | DINNER ROLLS | REGULAR PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 289 cal | 211 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 42.1 g | 42.1 g | Tie |
| Fat | 10.5 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | REGULAR PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | REGULAR PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 579 MG | 298 MG |