DINNER ROLLS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 10 nutrient categories
DINNER ROLLS: 6
vs
ESSENTIAL EVERYDAY: 1
(3 ties)
Overview
| Nutrient | DINNER ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 289 cal | 316 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 42.1 g | 45.6 g | |
| Fat | 10.5 g | 12.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 579 MG | 579 MG | Tie |