DINNER ROLLS vs ENRICHED HARD ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 9 out of 15 nutrient categories

DINNER ROLLS: 9 vs ENRICHED HARD ROLLS: 3 (3 ties)

Overview

Nutrient	DINNER ROLLS	ENRICHED HARD ROLLS	Winner
Calories	229 cal	263 cal
Protein	8.6 g	10.5 g
Carbs	48.6 g	50 g
Fat	4.3 g	2.6 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	ENRICHED HARD ROLLS	Winner
Folate, total	69 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	ENRICHED HARD ROLLS
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	457 MG	500 MG

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