DINNER ROLLS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 13 nutrient categories
DINNER ROLLS: 4
vs
MARBLE RYE BREAD: 6
(3 ties)
Overview
| Nutrient | DINNER ROLLS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 296 cal | |
| Protein | 10.8 g | 7.4 g | |
| Carbs | 62.2 g | 59.3 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 486 MG | 556 MG |