DINNER ROLLS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 14 nutrient categories
DINNER ROLLS: 6
vs
PIZZA CRUST: 5
(3 ties)
Overview
| Nutrient | DINNER ROLLS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 286 cal | 262 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 50 g | 47.7 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 500 MG | 985 MG |