DINNER ROLLS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 11 out of 15 nutrient categories

DINNER ROLLS: 1 vs HONEY WHEAT BREAD: 11 (3 ties)

Overview

Nutrient	DINNER ROLLS	HONEY WHEAT BREAD	Winner
Calories	273 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	48.5 g	46.2 g
Fat	4.6 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	HONEY WHEAT BREAD
Calcium, Ca	61 MG	96 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	424 MG	462 MG

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