DINNER ROLLS vs SOFT DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 10 nutrient categories

DINNER ROLLS: 7 vs SOFT DINNER ROLLS: 0 (3 ties)

Overview

Nutrient	DINNER ROLLS	SOFT DINNER ROLLS	Winner
Calories	289 cal	321 cal
Protein	7.9 g	7.1 g
Carbs	42.1 g	50 g
Fat	10.5 g	10.7 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	SOFT DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	SOFT DINNER ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	579 MG	446 MG

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