DINNER ROLLS vs KNOT ROLLS GARLIC

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 4 out of 11 nutrient categories

DINNER ROLLS: 4 vs KNOT ROLLS GARLIC: 3 (4 ties)

Overview

Nutrient	DINNER ROLLS	KNOT ROLLS GARLIC	Winner
Calories	289 cal	342 cal
Protein	7.9 g	7.9 g	Tie
Carbs	42.1 g	47.4 g
Fat	10.5 g	11.8 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	KNOT ROLLS GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	KNOT ROLLS GARLIC
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	113 MG
Sodium, Na	579 MG	605 MG

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