DINNER ROLLS vs GARLIC TOAST

Nutrition comparison per 100 g serving

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GARLIC TOAST wins in 8 out of 11 nutrient categories

DINNER ROLLS: 1 vs GARLIC TOAST: 8 (2 ties)

Overview

Nutrient	DINNER ROLLS	GARLIC TOAST	Winner
Calories	333 cal	326 cal
Protein	3.0 g	10.9 g
Carbs	40.9 g	37.0 g
Fat	16.7 g	15.2 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	GARLIC TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	GARLIC TOAST
Calcium, Ca	121 MG	152 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	45 MG	109 MG
Sodium, Na	591 MG	543 MG

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