DINNER ROLLS vs CHALL-ETTES ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DINNER ROLLS: 4
vs
CHALL-ETTES ROLLS: 4
(3 ties)
Overview
| Nutrient | DINNER ROLLS | CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 303 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 40.9 g | 48.5 g | |
| Fat | 16.7 g | 7.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 591 MG | 303 MG |