DINNER ROLLS vs PUMPKIN SOFT BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

DINNER ROLLS: 6 vs PUMPKIN SOFT BAGELS: 6 (3 ties)

Overview

Nutrient	DINNER ROLLS	PUMPKIN SOFT BAGELS	Winner
Calories	229 cal	255 cal
Protein	8.6 g	9.6 g
Carbs	48.6 g	54.3 g
Fat	4.3 g	1.6 g
Fiber	2.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	PUMPKIN SOFT BAGELS	Winner
Folate, total	69 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	PUMPKIN SOFT BAGELS
Calcium, Ca	57 MG	85 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	86 MG	160 MG
Sodium, Na	457 MG	287 MG

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