DINNER ROLLS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 15 nutrient categories

DINNER ROLLS: 7 vs HAMBURGER ENRICHED BUNS: 4 (4 ties)

Overview

Nutrient	DINNER ROLLS	HAMBURGER ENRICHED BUNS	Winner
Calories	250 cal	282 cal
Protein	8.3 g	10.3 g
Carbs	47.2 g	53.9 g
Fat	2.8 g	2.6 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	HAMBURGER ENRICHED BUNS	Winner
Folate, total	111 UG	0 UG
Niacin	4.4 MG	3.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	167 MG	179 MG
Iron, Fe	3 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	472 MG	513 MG

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