DINNER ROLLS vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED WHEAT BREAD wins in 8 out of 14 nutrient categories
DINNER ROLLS: 3
vs
SLICED WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | DINNER ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 447 MG | 439 MG |