Dinner Roll vs Whole Grain Cornbread Loaf
Nutrition comparison per 100 g serving
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Dinner Roll wins in 8 out of 12 nutrient categories
Dinner Roll: 8
vs
Whole Grain Cornbread Loaf: 2
(2 ties)
Overview
| Nutrient | Dinner Roll | Whole Grain Cornbread Loaf | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 10.7 g | 5.8 g | |
| Carbs | 57.1 g | 63.5 g | |
| Fat | 3.6 g | 13.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Roll | Whole Grain Cornbread Loaf | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Roll | Whole Grain Cornbread Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 232 MG | 212 MG |