Dinner roll vs Pepperidge Farm Light Style Soft Wheat Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Light Style Soft Wheat Bread wins in 7 out of 15 nutrient categories
Dinner roll: 4
vs
Pepperidge Farm Light Style Soft Wheat Bread: 7
(4 ties)
Overview
| Nutrient | Dinner roll | Pepperidge Farm Light Style Soft Wheat Bread | Winner |
|---|---|---|---|
| Calories | 212 cal | 228 cal | |
| Protein | 9.1 g | 12.3 g | |
| Carbs | 42.4 g | 47.4 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 6.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner roll | Pepperidge Farm Light Style Soft Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner roll | Pepperidge Farm Light Style Soft Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 136 MG | 211 MG | |
| Sodium, Na | 485 MG | 351 MG |