Dinner roll vs Pancake
Nutrition comparison per 100 g serving
Ad 468x60
Dinner roll wins in 8 out of 18 nutrient categories
Dinner roll: 8
vs
Pancake: 6
(4 ties)
Overview
| Nutrient | Dinner roll | Pancake | Winner |
|---|---|---|---|
| Calories | 212 cal | 368 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 42.4 g | 54.4 g | |
| Fat | 3.0 g | 17.7 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner roll | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner roll | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 136 MG | 204 MG | |
| Sodium, Na | 485 MG | 426 MG |