DINNER GRITS STROGANOFF vs QUICK ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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QUICK ENRICHED WHITE HOMINY GRITS wins in 7 out of 14 nutrient categories
DINNER GRITS STROGANOFF: 6
vs
QUICK ENRICHED WHITE HOMINY GRITS: 7
(1 ties)
Overview
| Nutrient | DINNER GRITS STROGANOFF | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 71.9 g | 78.4 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER GRITS STROGANOFF | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | DINNER GRITS STROGANOFF | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 1,211 MG | 0 MG |