DINNER GRITS STROGANOFF vs OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DINNER GRITS STROGANOFF: 5
vs
OLD FASHIONED OATMEAL: 5
(1 ties)
Overview
| Nutrient | DINNER GRITS STROGANOFF | OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 71.9 g | 67.5 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER GRITS STROGANOFF | OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | DINNER GRITS STROGANOFF | OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,211 MG | 0 MG |