DINNER GRITS vs TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT CEREAL wins in 6 out of 11 nutrient categories
DINNER GRITS: 3
vs
TOASTED WHEAT CEREAL: 6
(2 ties)
Overview
| Nutrient | DINNER GRITS | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 345 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 68.4 g | 82.8 g | |
| Fat | 6.1 g | 1.7 g | |
| Fiber | 8.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER GRITS | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER GRITS | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 224 MG | |
| Iron, Fe | 1.3 MG | 24.8 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 1,193 MG | 569 MG |