DINN-A-ROLLS vs DELI ROLLS

Nutrition comparison per 100 g serving

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DELI ROLLS wins in 9 out of 13 nutrient categories

DINN-A-ROLLS: 1 vs DELI ROLLS: 9 (3 ties)

Overview

Nutrient	DINN-A-ROLLS	DELI ROLLS	Winner
Calories	340 cal	268 cal
Protein	6.4 g	8.5 g
Carbs	48.9 g	52.1 g
Fat	12.8 g	2.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELI ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DINN-A-ROLLS	DELI ROLLS
Calcium, Ca	0 MG	113 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	340 MG	577 MG

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