DINER'S CHOICE MASHED SWEET POTATOES vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CUBES wins in 6 out of 11 nutrient categories
DINER'S CHOICE MASHED SWEET POTATOES: 4
vs
BUTTERNUT SQUASH CUBES: 6
(1 ties)
Overview
| Nutrient | DINER'S CHOICE MASHED SWEET POTATOES | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 89 cal | 47 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINER'S CHOICE MASHED SWEET POTATOES | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DINER'S CHOICE MASHED SWEET POTATOES | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 129 MG | 0 MG |