DINE IN LONG GRAIN RICE vs ALFREDO

Nutrition comparison per 100 g serving

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ALFREDO wins in 8 out of 11 nutrient categories

DINE IN LONG GRAIN RICE: 1 vs ALFREDO: 8 (2 ties)

Overview

Nutrient	DINE IN LONG GRAIN RICE	ALFREDO	Winner
Calories	133 cal	117 cal
Protein	2.7 g	3.3 g
Carbs	28.7 g	12.2 g
Fat	1.3 g	6.1 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DINE IN LONG GRAIN RICE	ALFREDO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINE IN LONG GRAIN RICE	ALFREDO
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	131 MG
Sodium, Na	220 MG	338 MG

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