DINE IN BASMATI RICE vs READY PASTA

Nutrition comparison per 100 g serving

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DINE IN BASMATI RICE wins in 5 out of 10 nutrient categories

DINE IN BASMATI RICE: 5 vs READY PASTA: 3 (2 ties)

Overview

Nutrient	DINE IN BASMATI RICE	READY PASTA	Winner
Calories	114 cal	174 cal
Protein	2.9 g	5.8 g
Carbs	24.3 g	34.7 g
Fat	1.4 g	1.7 g
Fiber	2.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DINE IN BASMATI RICE	READY PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINE IN BASMATI RICE	READY PASTA
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	179 MG	174 MG

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