DILLY DIP & SPREAD vs ROASTED PINE NUT HUMMUS WITH TOPPINGS

Nutrition comparison per 100 g serving

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ROASTED PINE NUT HUMMUS WITH TOPPINGS wins in 5 out of 9 nutrient categories

DILLY DIP & SPREAD: 3 vs ROASTED PINE NUT HUMMUS WITH TOPPINGS: 5 (1 ties)

Overview

Nutrient	DILLY DIP & SPREAD	ROASTED PINE NUT HUMMUS WITH TOPPINGS	Winner
Calories	533 cal	214 cal
Protein	0 g	7.1 g
Carbs	6.7 g	14.3 g
Fat	56.7 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	DILLY DIP & SPREAD	ROASTED PINE NUT HUMMUS WITH TOPPINGS
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	733 MG	411 MG

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