DILLY DIP & SPREAD vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DILLY DIP & SPREAD: 4
vs
PINEAPPLE SALSA: 4
(3 ties)
Overview
| Nutrient | DILLY DIP & SPREAD | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 467 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLY DIP & SPREAD | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILLY DIP & SPREAD | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 469 MG |