DILLED BRUSSELS SPROUTS vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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DILLED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
DILLED BRUSSELS SPROUTS: 6
vs
SPINACH DIJON SALAD: 4
(1 ties)
Overview
| Nutrient | DILLED BRUSSELS SPROUTS | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 207 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 3.6 g | 14.8 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLED BRUSSELS SPROUTS | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | DILLED BRUSSELS SPROUTS | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 786 MG | 363 MG |