DILL VEGGIE DIP SINGLES vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
DILL VEGGIE DIP SINGLES: 4
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | DILL VEGGIE DIP SINGLES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 256 cal | 48 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 7.0 g | 9.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL VEGGIE DIP SINGLES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 605 MG | 581 MG |