DILL VEGGIE DIP SINGLES vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
DILL VEGGIE DIP SINGLES: 4
vs
BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | DILL VEGGIE DIP SINGLES | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 256 cal | 78 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 7.0 g | 15.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL VEGGIE DIP SINGLES | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 605 MG | 500 MG |