DILL VEGGIE DIP vs TOASTED COCONUT HUMMUS
Nutrition comparison per 100 g serving
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TOASTED COCONUT HUMMUS wins in 5 out of 11 nutrient categories
DILL VEGGIE DIP: 4
vs
TOASTED COCONUT HUMMUS: 5
(2 ties)
Overview
| Nutrient | DILL VEGGIE DIP | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 28.6 g | |
| Fat | 22.6 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL VEGGIE DIP | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL VEGGIE DIP | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 613 MG | 71 MG |