DILL VEGETABLE DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

DILL VEGETABLE DIP: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	DILL VEGETABLE DIP	SALSA	Winner
Calories	519 cal	71 cal
Protein	3.7 g	3.6 g
Carbs	7.4 g	17.9 g
Fat	51.9 g	0 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DILL VEGETABLE DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	DILL VEGETABLE DIP	SALSA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	667 MG	143 MG

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